Breakfast - Powell Perfect Shake, Vemma Vitamins
Morning Snack - Cottage Cheese, 1/2 english cucumber/handful of grape tomatoes, String cheese (andy) 10 raw almonds (melissa)
Lunch - Salad, Turkey and dressing
Afternoon Snack - Bode Burn, Carrot sticks/Celery Sticks, 10 raw almonds (andy) 1Tbsp of fresh ground Peanut Butter (melissa)
Dinner - Grilled Chicken Tomato Salad with cheese stick/dressing
Tuesday (Low Carb)
Breakfast - Powell Perfect Shake, Vemma Vitamins
Morning Snack - Cottage Cheese, 1/2 english cucumber/handful of grape tomatoes, String cheese (andy) 10 raw almonds (melissa)
Lunch - Salad, Chicken and dressing
Afternoon Snack - Bode Burn, Carrot sticks/Celery Sticks, 10 raw almonds (andy) 1Tbsp of fresh ground Peanut Butter (melissa)
Dinner - Grilled pork, roasted veggies topped with grated parmesan
Wednesday (High Carb)
Breakfast - Powell Perfect Shake, Vemma Vitamins
Morning Snack - Cottage Cheese, 1/2 english cucumber/handful of grape tomatoes, apple
Lunch - Powell Perfect Shake
Afternoon Snack - Bode Burn, Carrots Sticks/Celery Sticks, Whole Grain Crackers (andy) Popcorn (melissa)
Dinner - Chicken Brats with Whole Grain Pasta/zucchini noodles and sauce
Thursday (Low Carb)
Breakfast - Powell Perfect Shake, Vemma Vitamins
Morning Snack - Cottage Cheese, 1/2 english cucumber/handful of grape tomatoes, String cheese (andy) 10 raw almonds (melissa)
Lunch - Salad, Pork and dressing
Afternoon Snack - Bode Burn, Carrot sticks/Celery Sticks, 10 raw almonds (andy) 1Tbsp of fresh ground Peanut Butter (melissa)
Dinner - Turkey Burgers topped with Swiss/Pico and Carrot fries
Friday (Low Carb)
Breakfast - Powell Perfect Shake, Vemma Vitamins
Morning Snack - Cottage Cheese, 1/2 english cucumber/handful of grape tomatoes, String cheese (andy) 10 raw almonds (melissa)
Lunch - Salad, Chicken and dressing
Afternoon Snack - Bode Burn, Carrot sticks/Celery Sticks, 10 raw almonds (andy) 1Tbsp of fresh ground Peanut Butter (melissa)
Dinner - Grilled Chicken with Broccoli Salad
Saturday (High Carb)
Breakfast - Powell Perfect Shake, Vemma Vitamins
Morning Snack - Cottage Cheese, 1/2 english cucumber/handful of grape tomatoes, apple.
Lunch - Powell Perfect Shake
Afternoon Snack - Bode Burn, Carrot sticks/Celery Sticks, Whole grain crackers (andy) popcorn (melissa)
Dinner - Grilled Pork, Corn on the cob and side green salad.
Low Carb - Smart Protein, Smart Veggie and Smart Fat
High Carb - Smart Protein, Smart Veggies and Smart Carb
Here is our weekly meal plan for this week! Any questions or if you want to know how we make something, please don't hesitate to ask.
SHOUT OUT -
I have a few friends starting this week!!! Good luck on week one and remember I'm here for questions, suggestions or even just to be your "person"
Everyone have a fantastic successful week and remember success is measured in many different ways! Set small obtainable goals for yourself this week, post them on your mirror, by your bedside, in a comment on this blog, on facebook or write them in your journal next sunday we'll report in and CELEBRATE our wins!!!
This week my goals are -
9 Minute Missions 5 days
Cardio 5 days
Do two Random acts of kindness
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